I've been a little discouraged lately with my general fitness level. Granted, I have not been devoting much time to exercise period, so it's not a big surprise, but still.
I headed out today for the first time a week for a jog (I do not kid myself these days that I truly run...) after battling a bad cold/sinus thing because I needed it. The dogs needed it, too. We are all better for it. It was tough for me, even though I only did 3 miles today. But then I need to give myself some credit I suppose - some is better than none, and 3 years ago, I couldn't even run 1 mile without stopping.
How do you get in your exercise or personal time? What helps you unwind most after a stressful day?